Why is Egyptian Food Popular: A Cultural Exploration

Food has always been an integral part of any culture, and the cuisine in Egypt is no exception. This country has a rich culinary history, from bustling street markets with fragrant spices to elegant restaurants specializing in slow-cooked traditional dishes.

So, why is Egyptian food popular? In this article, let’s dive deeper into why Egyptian food is so popular worldwide — from its classic flavors and ingredients to its unique cultural significance.

History of Egyptian Cuisine

Egyptian food (Kushari or koshari)
Egyptian food (Kushari or koshari)

The ancient Egyptians were known for their bread and beer. However, they also relied on agricultural products like grains, fruits, and vegetables.

Another development in Egyptian cuisine came through increased trade along the Mediterranean Sea coast during the Islamic period. New spices began to be imported directly from India, Persia, and other parts of Asia, profoundly changing how food was cooked in Egypt.

One example of this influence can be seen in ful medames — a classic dish that originated from Yemen but quickly became popular throughout Egypt.

Why is Egyptian Food Popular

There are two main reasons why Egyptian food is popular. Check out the reasons!

Have Certain Ingredients

Egyptian ingredients (from top left to bottom right): vermicelli, foul (fava beans), chickpeas, samna (ghee), and lentils.
Egyptian ingredients (from top left to bottom right): vermicelli, foul (fava beans), chickpeas, samna (ghee), and lentils.

Egyptians use many specific ingredients in their cuisine, resulting in unique textures.


Vermicelli is a thin, cylindrical pasta made from various grains, including wheat, semolina, and rice flour. It’s commonly used in soups, salads, and stir-fries.

Foul (Fava Beans)

Foul, or fava beans, are a large variety of legumes with an excellent source of plant-based protein and vitamins. You can enjoy it raw or cooked — boiled, steamed, roasted, or sautéed — in many soups, salads, and casseroles.


Chickpeas, or garbanzo beans, are legumes with a nutty flavor. You can consume them either raw or cooked, such as hummus.

Samna (Ghee)

Samna, or ghee, is clarified butter from sheep or goat milk. It’s commonly used to season regional dishes, such as couscous and tagines, and for spreading on various bread.


Lentils are small, round legumes in various colors, such as green, brown, and red. High in protein and fiber, lentils can be cooked to create soups, stews, salads, and more.

Has a Variety of Spices

Egyptian Spices (from top left to bottom right): turmeric, saffron, sesame, coriander, cumin, ginger, cardamom, hibiscus, mint, and black cumin.
Egyptian Spices (from top left to bottom right): turmeric, saffron, sesame, coriander, cumin, ginger, cardamom, hibiscus, mint, and black cumin.

Besides its ingredients, Egyptian food uses tons of spices, creating rich, delicious flavors unique to themselves.


Turmeric is a spice made from the stem and roots of the Curcuma longa plant. The bright yellow powder is often used to make curry dishes due to its earthy flavor and aroma.


Saffron is a kind of aromatic spice derived from the Crocus sativus flower, commonly known as the saffron crocus. It’s one of the most expensive spices worldwide due to its labor-intensive harvesting process and unique flavor and color.


Sesame is an annual herb in the family of Pedaliaceae. It is most commonly used as a seasoning and has a nutty, slightly sweet flavor. Often, it’s roasted to bring out its natural oils and flavor.


Coriander is an herb native to the Mediterranean and parts of Asia. It has a strong, citrus-like flavor with notes of lemon and orange rind. The leaves are called cilantro, while the dried seeds are known as coriander.


Cumin is made from the dried seed of the cumin plant, which is part of the parsley family and native to regions of the Middle East. It has a strong, earthy flavor and is used fresh, dried, or ground into a powder.


Ginger is widely used in Egyptian cuisine for its flavor and ability to help reduce digestive upset. It is often added to soups, stews, and starchy dishes such as beans and rice.


Cardamom is a spice with a strong flavor, which makes it an essential ingredient in many Egyptian dishes. It’s often used to flavor stews, soups, and even desserts. While the spice is native to India, it can be found in many stores across Egypt.


Hibiscus has a long history and reverence in Egypt, dating back to ancient times. It was believed that hibiscus flowers were symbolic of love, joy, and fertility. In modern Egypt, hibiscus is used to make tea.


The Egyptians would use the leaves of mint to flavor many of their dishes, including stews, sauces, and desserts, providing a subtle flavor profile of sweetness and coolness. It was also used in traditional Egyptian remedies to help treat various illnesses, such as stomach or digestive issues.

Black cumin 

Black cumin, or nigella sativa, is an ancient spice used for centuries in Middle Eastern and Mediterranean cuisine. It is valued for its spicy and earthy flavor and its health benefits.

Frequently Asked Questions

What is special about Egyptian food?

Egyptian cuisine is a unique mix of flavors, ingredients, and spices, combining rich textures and aromas to create an unforgettable feast.

What Egyptian food is most popular?

Ful is one of the most popular dishes in Egypt and is enjoyed for breakfast every day.

What are five facts about ancient Egypt food?

Here are five facts about ancient Egypt food:
1. Ancient Egyptian cuisine was based on bread and beer, staples of the Egyptian diet.
2. The primary sources of protein were fish and legumes.
3. Fruits, such as melons, figs, dates, and grapes, were also widely eaten.
4. Ancient Egypt also consumed dairy products, including cheese and cream made from cow or goat milk.
5. Meat was rare and expensive due to the lack of grazing land for livestock.


To conclude, the popularity of Egyptian food and its place within the greater Mediterranean culinary landscape is due to various factors, including availability, accessibility, cultural influence, and flavor.

While many different cultures have contributed to shaping Egyptian food over time, its unique combination of spice, herbs, and fresh ingredients makes it truly one-of-a-kind.

Whether exploring a bustling market or sipping on freshly made hibiscus tea in Egypt, you can guarantee that whatever popular Egyptian food you find will be delicious and flavorful. So remember to take a bite out of this incredible country when planning your next adventure!

Andrea Abbondanza

Andrea Abbondanza, born in Milan (Italy) and now a proud Australian citizen, is a passionate food lover and the dynamic CEO of Seoforestaurants.com. With his rich culinary background and deep understanding of online marketing strategies, Andrea helps restaurants and cafes around the world elevate their online presence. His journey from Italy to Australia has infused his work with a unique blend of European flair and Aussie charm, making him a go-to resource for cafes and restaurants looking to elevate their digital presence and grow their businesses.

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Andrea Abbondanza is a passionate food lover and the CEO of Seo for Restaurants. With his rich culinary background and deep understanding of online marketing strategies, Andrea helps restaurants and cafes worldwide elevate their online presence and increase

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